I ALWAYS ADVISE STUDENTS TO CONSTANTLY BUILD A GAP - A SPACE OR DISTANCE BETWEEN THEMSELVES AND THEIR ATTACKER TO INCREASE THE POWER OF THEIR ELBOWS AND KNEES. WHAT IS THE RIGHT WAY TO DO THIS?

I keep control of your opponent and build the gap. If you can't push him away, push yourself away. If you can't, pull yourself into him and execute a knee or elbow strike.
If you can't create gaps, just push your punches in your attacker's direction instead of actually hitting him. You should strive to create very direct collisions in combat. You may be asking yourself, yes, but wouldn't we both get hurt equally? No. Putting your full body weight into each strike is critical to combat efficiency! Don't just twirl it around; that will make it worse in a fight and it won't hurt your opponent.

- Available immediately
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delivery time: 4 - 10 Workdays (DE - int. shipments may differ)

- Available immediately
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delivery time: 1 - 10 Workdays (DE - int. shipments may differ)
FIGHTING IS IN PART SIMPLY THE APPLICATION OF PHYSICS!
In a simple sense, mass moving at a greater speed over a greater distance means a greater impact. To use this formula, you must maximize every single variable in your fighting style.
- More mass. Always hit with your whole body and not just one part of your body. Exploding off your back foot in the direction of your strike is called "vaulting" and is far more powerful than standing in place and hitting only one part of your body. in place and hitting with only your arm. It doesn't matter what your attacker's impact is - a knee, an elbow, a fist or an open hand - as long as it is in accordance with the principle of choosing the right weapon. Proper pressure and putting your body weight behind each punch are critical to generating power. Do it over and over in training until it becomes a habit!
- More Speed. It's important to increase it against the attacker. It is terrifying for an attacker to see you literally explode off your back foot into them. You don't step into the attack. You detonate into it. Build up the gap, like I said.
HERE ARE SOME ADDITIONAL TIPS
for executing full body weight strokes after you have closed the gap:
GUS Grappling Dummy
The GUS Grappling Dummy has a very durable padding that can withstand hard punches and throws and a tear-resistant vinyl cover for a hard and realistic training. With a height of 150 cm and a weight of 22 kg, this dummy is very suitable for simulating partner training. The dummy can also wear one of our Gameness Jiu Jitsu Gis in size A3 to better simulate BJJ training. Train a variety of martial arts such as MMA, BJJ, wrestling and practice ground and pound and submissions with the GUS Grappling Dummy.
The GUS Grappling Dummy can be dressed with a size A3 BJJ Jiu Jitsu Gi for realistic training.