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Happy spooky season! Get ready for the time of monsters and ghosts – grab your perfect training partner now with a magical 20% discount! Find all the details here!

World champion, entrepreneur, role model: Sophie Wachter shares how she forged her own path with discipline, passion, and courage – in both sport and business.

Passion, fairness and team spirit defined the WAKO Cadets & Junior European Championship 2025 in Jesolo. Over 2,300 young talents fought for medals – Century was there as Platinum...

From bare-knuckle boxing to modern self-defense, the kidney punch has a feared reputation and an exciting history. Discover 11 techniques and strategies for this now-banned strike and why it...

This report draws clear boundaries between martial arts and fighting arts. Fascinating details about the origins and uses of various martial arts and fighting styles are presented – showing...

At the World Games 2025 in Chengdu, our athletes celebrated major successes: The Kiraly Team claimed three gold medals, while the CENTURY Europe fighters impressed with multiple podium finishes. A...

4× gold, 1× silver, 2× bronze – a weekend of grit, drama and sporting excellence. The 2025 World Games in Chengdu became a milestone in Team PUNOK’s history.

New WKF rule: Head & face protection now mandatory for under-14s. Discover the certified PUNOK Youth Head Guard – for more safety, stability & peace of mind in training and competition.

A global martial arts highlight: 150 athletes from 18 nations, world-class guests & pure kumite energy at Champions Camp 2025 in Waltershausen.

A record-breaking weekend: The US Open 2025 thrilled with international participation, live coverage, and a winning streak from Team Paul Mitchell – and Century was right in the middle of it...