The Sen5 Rhein Shiai 2024 set completely new standards!

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World champion, entrepreneur, role model: Sophie Wachter shares how she forged her own path with discipline, passion, and courage – in both sport and business.

Passion, fairness and team spirit defined the WAKO Cadets & Junior European Championship 2025 in Jesolo. Over 2,300 young talents fought for medals – Century was there as Platinum...

From bare-knuckle boxing to modern self-defense, the kidney punch has a feared reputation and an exciting history. Discover 11 techniques and strategies for this now-banned strike and why it...