Vol:1 Striking- In this volume, you will learn basic stance, footwork, and pankration striking techniques that will help you effectively incorporate the art of pankration into Mixed Martial Arts.
Vol:2 Clinch & Takedowns- Successfully learn to takedown an opponent using techniques such as double leg takedowns, single leg takedowns, and high crotch takedowns. Gomez also goes into great detail about the flyin armbar, defending the double and single leg, and Thai Cling.
Vol:3 Grappling From The Bottom- Learn the importance of anchor, barrier, threat, or "ABT", and how to use it effectively when grappling. In this title, Gomez teaches the triangle, omoplata, armbar, kimura, and the guillotine, all from the guard position. The sit up sweep from gaurd, basic sweep from guard position.The sit up sweep from gaurd and half gaurd, recovering gaurd are also covered.
Vol:4 Grappling From The Top-Use the Toreando gaurd pass, head and arm choke, half gaurd pass, and snake arm through pass when grappling from the top! Gomez takes you step by step, through each technique, teaching you how to break the closed gaurd position as well as how to prevent your opponent from standing.
Vol:5 Advanced Techniques- Gomez breaks down advanced Pankration techniques such as Kimura from knee on belly, Kimura to armlock on belly, knee on belly to mount and the armbar from mount. He will also explain and show the back position, taking the back from the mount position, and the rear naked choke from the back position.
|Shipping weight:||0,30 Kg|