The November 2002 issue of Black Belt Magazine featured Frank Shamrock as one of the most decorated athletes in Ultimate Fighting Championship history.
In this DVD series he reveals his secrets of success in MMA and demonstrates how to train to become a champion. Six different parts to choose from.
Volume 1: Powerful punching combinations, proper striking and kicking, stance, footwork and body rotation. Approx. 40 min. #189118D
Volume 2: Avoid the knockout punch, angles, trips, sprawls, hooks, clinch, throws and more. Approx. 45 min. #189119D
Volume 3: The escape from the ground position.Approx. 40 min. #189120D
Volume 4: Instant Submissions Front choke, standing shoulder lock, arm bar lock and much more. Approx. 40 min. #189121D
Volume 5: Clinch Fighting, escaping from the clinch, dirty boxing with knees and how to go into the clich.... Approx. 40 min. #189122D
Volume 6: The Fight Clinic Fight clips, commentary, interview and training tips. Approx. 40 min. #189123D
- Original American version! -
``Teaching programme according to § 14JuSchG''.
No sale to minors. Please state your date of birth when ordering.
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| delivery weight: | 0,30 kg |
| Item weight: | 0,30 kg |
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