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First, it's important to distinguish between different types of martial arts fitness. Before you choose a glove, you need to know what you'll be doing. Here are some common fitness training activities that require gloves, so you can determine your glove needs.






Circuit Training:

Some group fitness classes won't focus solely on striking. In between punches and kicks on a bag, you'll do reps of other exercises. These can be bodyweight (squats, pull-ups) or lifts involving weights. Your gloves should allow you to transition between these things, or else you'll constantly have to take them off and put them back on during the class. Look for gloves with a flexible wrist that will give you full mobility for lifting, push-ups, etc., and open palms and fingers, or thin, textured palms, so that you will have a secure grip.

Examples: Women's Gel Gloves, Brave Women's Open Palm Gloves (or Men's)





Light/Cardio Bag Work:



Cardio Kickboxing and Cardio Boxing are two examples of group fitness classes that are completely striking-oriented. Either open or closed palms/fingers will work. You may want to look for gloves with features that will help keep your hands in the right form for striking, such as an internal grip bar or attached thumbs. This will also help reduce hand fatigue. If you need more wrist support, wear hand wraps underneath.
BONUS: Washable gloves like the Strive Washable Boxing Gloves are perfect for fitness classes, because you can throw them in the washer and dryer, with the rest of your gym clothes! You'll have fresh, clean gloves each time.

Examples: Strive Washable Boxing Glove, Brave Women's Grip Bar Bag Gloves (or Men's), Brave Women's Neoprene Bag Gloves (or Men's)



Intense Bag Work:

There are far fewer group fitness classes that emphasize this intense level of bag work than the previous two categories. Usually, individuals working out at this level (think: Rocky Balboa intensity) have already trained in a martial art and are honing their skills. The harder you hit a bag - especially a sand-filled hanging heavy bag - the greater the chance of hurting your wrist or fingers if you don't use perfect form. If you do plan on training as a heavy-hitter, you'll want gloves with sturdy wrists and a lot of padding, especially over the knuckles.

Examples: Creed Heavy Bag Gloves, Professional Heavy Bag Gloves

If you're going to participate in a group fitness class, the best thing you can do is ask your instructor what kind of gloves you need. He or she should be able to point you in the right direction. However, more knowledge when selecting your gear is never a bad thing. I hope this guide has provided you with some valuable insights.



Physical fitness and health are essential components of being a complete martial artist. Strength, speed and stamina will all give you a competitive edge in your martial arts game, and will bolster the skills and techniques learned from the art. Being in good physical shape is an essential part of becoming a complete martial artist. If you’re physically unfit, your training suffers and your opponent has an immediate advantage over you. Not only is proper technique part of martial arts, but so is being healthy both physically and mentally. When you are at a good level of fitness, you can train harder, develop skills faster, and overall be better prepared to take on your opponent giving yourself a better chance to win. Physical fitness should always be a priority for every martial artist no matter what the discipline and skill level. Even if you are not a martial artist, physical fitness is still important whether you are a serious athlete or not.

At Century, you can find workout gear that works for you. Regardless of what shape you are starting in or what your fitness goals are, we have fitness equipment that will benefit you. Search our great selection of training bags, resistance training equipment, mats, stretching gear, weighted gear and more. Constructed from high-quality materials, our gear is designed to last no matter how hard and how often you train.