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04.12.2019 14:40 | Comments 0
Bruce Lee was born on November 27, 1940, in the hour and year of the Dragon according to the Chinese zodiac. November 27th, 2019, would have been his 79th birthday. To commemorate Lee’s birthday, more ...
14.11.2019 11:11 | Comments 0
This Century Product Review blog was requested by Mike Plachy, who wanted to learn more about Century’s Blast Master Shield. This shield is one of our most unique items, but, sad to say, I’ve never more ...
14.11.2019 11:08 | Comments 0
There are numerous benefits of martial arts for kids, including improved physical health and a boost in self-confidence. Martial arts can also teach children self-defense skills that can help them more ...
14.11.2019 11:04 | Comments 0
It’s easy to find  sobering statistics  about the rate of sexual assault on women. Although men and boys can also be sexually assaulted, an overwhelming majority of victims are female. So it is no more ...
14.11.2019 11:01 | Comments 0
Regardless of whether you’re on a tight schedule and squeezing in a quick workout or heading to the gym ready for a long sweat session, it’s important to make the most out of your workout. A person’s more ...
14.11.2019 10:51 | Comments 0
If you run a gym, you want to challenge your members and inspire them to reach their full potential. You  also  want to provide an environment that’s run, exciting, and makes them want to come back more ...
05.11.2019 09:42 | Comments 0
Building muscle and increasing your endurance is a challenging proposition for anyone, but it can be particularly difficult if you’re overweight. Whether you’re carrying just a few extra pounds or more ...
23.10.2019 14:22 | Comments 0
Using innovation to combine things has lead to some spectacular discoveries (plant seeds plus hot water… hello coffee!), and exercise is no exception! Jason Watson looked around his gym and asked more ...
16.10.2019 14:11 | Comments 0
Sure, you don’t need a spotter for cardio boxing, but that doesn’t make having a partner any less important! Looking for a great way to get fit while meeting new people or having some more ...
14.10.2019 09:29 | Comments 0
As mixed martial arts enjoy increasing popularity throughout the world, there is one martial art that is struggling to become known. Bokator is an ancient martial art from Cambodia that was all but more ...
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