This is a program for both Wing Chun practitioners and non Wing Chun
practitioners. Understand the Wooden Dummy and how this magnificent piece of
equipment can help to develop proper body structure and coordinated techniques.
Techniques such as: Pak Da, Tan Fak, Guan Da, Bond Da etc. Sifu Chow also shows
how to follow a triangle stepping method to develop full power from your base. A
subtle movement that makes a big difference. A must watch program before
starting to practice on a Wing Chun Wooden Dummy. Approx. 41 min.