With first ever UFC Lightweight World Champion Pat the Croatian Sensation Miletich. This series will teach how to dominate the ring! Six volume titles to choose from.
Volume 1: Stand Up Fighting Foot Work, jabbing, 1-2 punching, Muay Thai footwork, jab swing angle, 1-2 hop angle, triple upper cuts, perre punches, roll with punches, hook, cross and head movement. Approx. 45 min. #189112D
Volume 2: Make Them Pay For Missing Kick sweep, perre jab, counter kicks with punches, counter kicks with kicks, counter punches with punches and 3 punch combos. Approx. 40 min. #189113D
Volume 3: Muay Thai Pad Combinations Over fifteen multiple combination drills beginning with the 2-LL to the triple 6s-3. Approx. 30 min. #189114D
Volume 4: Submission Escapes Armbar escapes from top and bottom, key lock escapes, lock arms around body, key lock on side, guillotine escapes, standing on ground in guard, trapped in the well, rear choke, knee bar escapes, angle lock, heel hook and triangle escape. Approx. 40 min. #189115D
Volume 5: Gaining Ground Positions Passing the guard, passing butterfly guard, half guard passes, achieving the mount and getting opponent's back. Approx. 50 min. #189116D
Volume 6: The Fight Clinic Fight clips, commentary, interview and training tips. Includes Miletich's five key skills and techniques that will help you fight like a champion. Approx. 40 min.
|delivery weight:||0,30 Kg|