caitlin-workout

Caitlin Dechelle, Karate World Champion, Pro Stuntwoman and Actress is our brand ambassador for CENTURY Martial Arts!

Are you a fan of the 2017 blockbuster Wonder Woman? Or maybe youíve watched the paranormal crime show Lucifer, or sci-fi thriller series Altered Carbon, or stuck to the superhero genre with Agents of S.H.I.E.L.D.
If youíve seen any of these, or any of several dozen other titles, youíve seen some of Caitlin Dechelleís work Ė but you might not have realized it!

Caitlin is a stunt woman (as well as a talented actress!), and in these titles, sheís behind some of the most complex and intense action scenes. Caitlinís Hollywood-level skills come from a lifetime of training, which started with a martial arts class when she was just 6.

ďMy grandpa suggested martial arts at a young age for self-defense, and my parents found a karate school,Ē Caitlin explains. ďI fell in love with it and the rest is history!Ē
It definitely is, and her grandfather was right Ė although he probably didnít realize Caitlin would use those self-defense skills to save the world (on screen, anyway)!

CONNECT WITH Caitlin!


1. Where are you from/where did you grow up?

I was born in Miami, Florida, and I currently reside in Los Angeles, California Ė when Iím not traveling for work!

2. What were your initial impressions of martial arts?

I was 6 years old when I started, so I donít remember many of the specific details. But I do remember that was lots of fun! There was always something to learn: a new form, a new trick, a new kick, a new weapon. I was hooked!

3. What experience in your martial arts journey has meant the most to you?

Spending time with my dad. He was by my side from my first martial arts class to my last tournament before I retired. I have learned so much from him over the years and the time we got to spend traveling together is priceless. I definitely got my competitiveness and drive from him, which is something Iím thankful for.† It helps me in everything I do!

4. What does a normal day of training look like to you?

My training now is a bit different: Iím not competing anymore, but Iíve taken my skills into the entertainment industry. Stunt work has been such a fun experience and the best part is that I can still do what I love Ė martial arts. Training mostly includes going to the gym, so I can stay in tip-top shape for the next job. But, of course, a good day of working on my martial arts basics is a must!

5. What advice do you have for young martial artists?

Follow your dreams! I was always told I wouldn't be able to trick like the boys, win certain titles, etc. and I did that all!† I was the first female to throw a few different tricks and I hold titles on the NASKA circuit that neither males nor females have been able to beat. So when someone tells you that you canít, do it and prove them wrong!

6. What are three things you canít live without?
My family. Friends. Staying fit.

7. What movie can you watch any time?
Bad Boys 2 or The Devil Wears Prada!

8. Which song/artist gets you ready for a workout?
Oh, tough question! Right now, Iím very much into the EDM music world, especially when it comes to a workout! My favorite artist is Marshmello. But I love all genres of music.

9. Whereís one place youíve never been, that youíd love to visit?
Iíd love to go to Maldives. I love the water and beautiful beaches and I think this place is absolutely beautiful.

10. Who are your role models?

My parents. They always have been and always will be. I constantly learn so much from them. They are both the most amazing parents ever!

11. Whatís your go-to method for relaxing at the end of the day?

Hot shower. Scrolling mindlessly on my phone. Watching TV.

12. What food could you eat for the rest of your life without getting tired of?

Beyond Meat. Itís a vegan hamburger substitute that tastes just like the real thing (better, actually!).

13. Whatís your favorite piece of clothing you own?

Leggings. Those are my go-to piece of clothing, part of all my most comfy outfits, and perfect for either a day out or a workout.

14. Which season is the best for being outside?

SUMMER!

15. If you could have a superpower, what would it be and why?

I would be able to fly. This would make it so much easier to fly home and visit my family and friends whenever I wanted!

16. What is the most important advice youíve ever received?

ďBe honest. Be honorable. Be yourself. Be happy.Ē

17. What are your favorite Century products?
Well this isnít a fair question because I have so many! Ha! But to name a few: Versys VS. 1, Traditional Curved Sword, Brave Boxing Gloves, and Medicine Ball.