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14.11.2019 10:51 | Comments 0
If you run a gym, you want to challenge your members and inspire them to reach their full potential. You  also  want to provide an environment that’s run, exciting, and makes them want to come back more ...
05.11.2019 09:42 | Comment 1
Building muscle and increasing your endurance is a challenging proposition for anyone, but it can be particularly difficult if you’re overweight. Whether you’re carrying just a few extra pounds or more ...
23.10.2019 14:22 | Comments 0
Using innovation to combine things has lead to some spectacular discoveries (plant seeds plus hot water… hello coffee!), and exercise is no exception! Jason Watson looked around his gym and asked more ...
16.10.2019 14:11 | Comments 0
Sure, you don’t need a spotter for cardio boxing, but that doesn’t make having a partner any less important! Looking for a great way to get fit while meeting new people or having some more ...
14.10.2019 09:29 | Comments 0
As mixed martial arts enjoy increasing popularity throughout the world, there is one martial art that is struggling to become known. Bokator is an ancient martial art from Cambodia that was all but more ...
14.10.2019 09:28 | Comments 0
Did you know that  over 30% of children and adolescents in the US are overweight or obese?  Fewer than a quarter of children get the recommended amount of physical activity a day: 60 minutes of more ...
14.10.2019 09:27 | Comments 0
It’s not uncommon for a person to get their start in martial arts because a parent pushed for them to take classes. In that way, Dan Kersten shares the beginning of his martial arts story with many more ...
14.10.2019 09:26 | Comments 0
You’re probably already familiar with the brutality and beauty of muay thai. This ancient art of warriors and kings is heavily favored in modern MMA, and. However, muay thai tradition has a long more ...
14.10.2019 09:22 | Comments 0
If you’ve ever watched martial arts movies or cartoons, you’ve seen nunchaku in action. In the hands of experienced fighters and trained actors, they deliver movement that’s fluid, graceful, and even more ...
14.10.2019 09:21 | Comments 0
Tahtib  is a little-known stick fighting discipline developed during Egypt’s pharaoh period. Its history has seen it used in combat, snubbed by its countrymen, and transformed into a type of more ...
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