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29.05.2020 15:11 | Comments 0
If you read The Centurion, you’ve definitely seen one or two posts about sugar:  why it’s bad  ( but so delicious! ),  why you should probably quit eating it so much  and  what happens when you do . more ...
29.05.2020 13:36 | Comments 0
Are you stuck at home with kids who are driving you crazy? Looking for positive ways to help them burn off excess energy? Whether your kids are staying at home due to COVID-19 closures or inclement more ...
22.05.2020 09:48 | Comments 0
Laszlo Gömbös The NASKA World Champion and member of the famous Team Paul Mitchell Karate has a long list of martial arts records and create some famous Point-Fighting memories more ...
18.05.2020 10:59 | Comments 0
Anti-bully campaigns are becoming more and more prominent with every passing year, as parents become more attuned to the difficulties children face when they head off to school or out to play. While more ...
18.05.2020 10:09 | Comments 0
When it comes to workout motivation, no one’s perfect. Although you tell your members to give 100% of their effort during 100% of their workouts, realistically, you know that won’t happen. People more ...
11.05.2020 14:00 | Comments 0
This product review comes from Sifu Jimmy Manfredy! While I was looking for potential writers for these blogs, he happened to visit Century. I asked if he was familiar with any of the products I more ...
11.05.2020 11:04 | Comments 0
It’s common knowledge that working out and having good cardio fitness can be beneficial to your health. However, too often people see “health” and “weight loss” as interchangeable concepts – and more ...
05.05.2020 12:33 | Comments 0
Whether it was a New Year’s resolution, a promise to your doctor or a promise to yourself, you had a plan to start exercising more. Maybe you bought some new workout clothes, finally got that gym more ...
05.05.2020 12:22 | Comments 0
Hands down, the  worst  part of my years in martial arts training has been dealing with  Glove Stink . If you’ve every trained any art that routinely uses gloves, especially the closed-finger more ...
30.04.2020 09:19 | Comments 0
  Do not miss! One week of live training with many big names in the scene and show business! You should not miss this. TO THE EVENT more ...
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